Mind–body insights for stress, anxiety, burnout, and emotional regulation

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Feeling It Physically: How Emotions Manifest in the Body and What It Means

Where do specific emotions physically manifest in the body? A study by Nummenmaa et al. (2013) asked over 700 participants to color in areas of their body where they felt increased or decreased sensations when provided with different emotional cues. The results were striking: universally, emotions were experienced in consistent places in the body.

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