Could your anxiety at work be inherited? We often talk about managing workplace stress, but what if some of your biggest challenges—like fear of failure or chronic self-doubt—aren’t just about today’s pressures?

Read on to discover how intergenerational trauma might be impacting your career—and what you can do about it.

Triggers. They're familiar to us all. Often, they are unwelcome stressors or disturbances we try to avoid at all costs. But what if I told you that triggers could actually be catalysts for transformation? As we learn to approach our triggers with compassion, awareness, and proactivity, we unveil paths to growth, healing, and profound change.